There is no better time to take care of your health than now.
No one wants to hear from their Primary Care Physician that their lab results are elevated or they need to watch what they are eating. All things are too familiar to many of us, right?
Everyday Wellness is a supportive environment where you can connect and share your experiences with others on the same path. This private Facebook group is hosted by Jennie,
who has over 20 years experience in both clinical & fitness.
Wellness doesn't have to be scary, it's only scary when it too late! Join me and your friends on this lighthearted journey through Everyday Wellness.
Remember every journey starts with a decision... or a picture!
Wellness is the whole package, ranging from mindset to how we speak to ourselves.
Movement & Exercise
Physical movement is as simple as walking, exercising and everything in between.
Making healthy decisions starts with knowing what's best for your body.
The Group Details
Wednesday Live Coaching Sessions 2x Per Month on Facebook
Weekly Digital Q&A & Celebration Posts
Weekly Knowledge drops of wellness, fitness, nutrition & current trends
Workbooks & Handouts to Accompany Lessons
30 minute zoom Office Hours to ask your questions
Exercise Suggestions for all Levels
Mindful Eating with Real Foods
Quarterly Guest Speakers
Tips, Tricks & Suggestions that really work
Finding your way healthy
Right now, you're second guessing this group because
it costs as much as lunch with your friends.
Everyone starts off with good intentions, but to make lasting changes, we need to commit and create healthy habits.
Take it from me, the picture above didn't happen overnight, both the weight gain & the weight loss. Everything takes time.
Are you ready to take a chance on yourself?
*As a Certified Nutrition & Wellness Consultant and Functional Fitness Trainer,
my vast knowledge comes from personal experiences, my educational background and years working with medical professionals.
Advice is not intended to treat to diagnosis.
Here's what my clients are saying
Who is Jennie?
Jennie provides real life, results-driven
coaching to individuals who desire more.
Based in Lehigh Valley, USA & Operating Internationally
The Coach Jennie © 2023
LEARN ✨ ADAPT ✨ EVOLVE