Top 5 Secrets To 

Food Journaling

Learn the Top 5 Secrets to Food Journaling.  


With over 20 Years of sports nutrition experience, learning from my own research, and seeing a weight management specialist - skip the hassle and learn from my mistakes!

What's Included


YouTube Audio



Daily Journaling Log

Daily Food Log

Sleeping Hacks

Hunger Assessment Scale


Food Journaling Secrets


Who is Jennie?

As an Adaptive Athlete & Mindset Mentor,

I help individuals rewire negative mindset,

rebuild confidence, and regain your inner badass.





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